Episode 13 explores the first Niyama - Saucha meaning purity or cleanliness. 
In this episode Emily discusses how yogic practises can help to purify the mind, speech and body, so ultimately we can align ourselves with integrity and feel closer to the divine. Through practicing saucha we start to prepare the body and mind for a kundalini awakening, allowing the divine force within the universe to move through our bodies and animate itself within and all around us. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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