If love is a feeling and an action, then self love is how we feel and act towards ourselves. Everyone tells us that self love is the key, but no one really tells us how to get to a place where we are the love of our lives. Self love is not always about running yourself a bubble bath and taking yourself on dates. Self love involves setting difficult boundaries with people you love, healing, getting to know our own darkness and relaxing into it and being happy being alone. In this episode I will walk you through what self love looks like spiritually, emotionally and physically.

My books 365 Daily Affirmations and Chakras: A Beginner's Guide are available on Amazon.

If you require advice, training and consulting services on diversity, inclusion, equity, sexual harassment, intersectionality and cultural competency for your organisation, contact Phoebe at [email protected] or visit www.huemanequity.co.

To purchase Future Kind: Essays On Raising The Generation Our World Needs, head over to http://radiatepublishing.com/futurekind/

The Griot Podcast (@griotpodcast) is a social, political and spiritual commentary examining the deep issues confronting the world through the eyes of Phoebe Mwanza – The Griot (@afro_griot). Infused with humour and personal anecdotes, the Griot podcast helps us to understand, reflect on and confront the issues facing humanity through the art of storytelling.

The Griot podcast is published weekly on Spotify, iTunes and Soundcloud. Send any questions to [email protected]. Follow the pod on social media @griotpodcast and the host @afro_griot. Theme song by @kingdriga