If you've ever been curious about mindfullness but you're not quite sure where to start, Shannon Harvey's new book might be just what you're looking for. On this episode Shannon discusses her new book, My Year Of Living Mindfully, the process of writing it, and the daily habits she developed during the process of writing this book that have now become part of her every day life. From learning meditation to tackling mobile phone addiction, there's something for everyone in this episode.