In this episode, Ashley and Jess get a chance to chat with Dr. Annette Estes. Dr. Estes is the Director of the University of Washington Autism Center and an expert on sleep in autism. We discuss sleep needs for children, goals for sleep health, and simple tips you can start right away to help everyone get those zzzzzz's. 

Resources:

Sleep Better! A Guide to Improving Sleep for Children with Special Needs by V. Mark Durand 

Solving Sleep Problems in Children with Autism Spectrum Disorders by Terry Katz and Beth Ann Malow
https://www.autismspeaks.org/sites/default/files/2018-08/Sleep%20Tool%20Kit.pdf