There's more to sleep than just "getting 8 hours" - Researcher Jesse Cook and I discuss how to improve sleep for athletes! … <a class="more-link" href="https://peakmentalperformance.org/2017/08/16/episode-13-sleep-quality-wearable-sleep-tracking-tech-and-tips-for-athletes-feat-jesse-cook/">More <span class="screen-reader-text">Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook</span></a>

There's more to sleep than just "getting 8 hours" - Researcher Jesse Cook and I discuss how to improve sleep for athletes! … More Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook

There's more to sleep than just "getting 8 hours" - Researcher Jesse Cook and I discuss how to improve sleep for athletes! … <a href="https://peakmentalperformance.org/2017/08/16/episode-13-sleep-quality-wearable-sleep-tracking-tech-and-tips-for-athletes-feat-jesse-cook/" rel="noopener noreferrer">More Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse&nbsp;Cook</a>

Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook

Evidence-Based Mental Health & Athletic Performance Optimization

Evidence-Based Mental Health &amp; Athletic Performance Optimization

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Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook

Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook