<p>Use this simple and short breath-work to settle in bed helping you release and calm all the stressed energies keeping you awake.</p>

Use this simple and short breath-work to settle in bed helping you release and calm all the stressed energies keeping you awake.

Episode 13 - Sleeping Beauty Breath-Work

<p>Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com</p>

Health & Fitness

Mental Health

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

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Episode 13 - Sleeping Beauty Breath-Work

Episode 13 - Sleeping Beauty Breath-Work