In this episode of my podcast, Being John Ashford, I dive into navigating through chaotic times, exploring the personal and global changes we've experienced over the past year. I emphasize the importance of staying present in the midst of fear and chaos, reflecting on recent political events, like the US election, and broader societal challenges. I also share my personal insights on meditation, managing stress, and understanding how chaos can be a catalyst for new creations. Join me for a candid and thought-provoking conversation designed to help you embrace change and stay grounded.

00:00 Introduction and Greetings
00:25 Life Updates and Podcast Theme
01:44 Embracing Chaos and Staying Present
04:43 Political Views and Social Commentary
16:40 Meditation and Personal Practices
19:21 Final Thoughts

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