Lighter than You Started

Episode 13 - Stories, Not Strategies


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Today’s episode explores why stories often help more than advice. Through a simple, honest anecdote, Keith reflects on the power of recognition, presence, and shared experience, and why being heard can be more relieving than being helped.


Key themes:

  • Stories vs strategies
  • Recognition over fixing
  • Presence as support
  • Shared human experience

Listener takeaway:
You don’t need to turn how you feel into a solution straight away. Being recognised can be enough.


Daily Think:
“Advice ages badly. Stories age like wine.”

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Lighter than You StartedBy Keith Budden