Welcome to Episode 13! Stress is a normal and natural part of life as a human, and we've all had times when it has completely taken over. Today we're discussing what stress is, how to identify it, how to know whether it's motivating you or dragging you down, and tips to keep your stress at a manageable, helpful level. Some topics we go over include the importance of spending time outside, exercise, scheduling and planning, and nutrition. We hope you enjoy our conversation that blends science-backed stress management tips with our own favorites and personal experience!

Love,

Meg & Maggi

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Be sure to check us out over on Instagram at @themegandmaggipodcast and let us know what topics you'd like to hear next!