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Episode 13: Structure Your Day with Human Design Ft. The Energy Architect, Lindsey Freeman
(Episode Number: 13, Release Date: October 10, 2024)
Episode Overview
Look, you’re not meant to force discipline into everything you do, and no, waking up at 6 a.m. isn’t the key to success. In today’s episode, I’m hanging out with my bestie, energy architect Lindsey Freeman, to show you how to optimize your day using human design. We’ll break down the five energy types and spill the tea on how you can use your unique energy flow to stop feeling drained all the time and start thriving. Whether you're hustling in your business or just trying to manage your day better, we've got some practical tips for you.
Key Topics Covered
- [00:01:25] What is human design and why you should care
- [00:03:45] The 5 energy types: what they are and how they affect your life
- [00:07:30] How to structure your day according to your energy type
- [00:16:00] Why rest is not optional—especially for non-energy types
- [00:22:45] Bonus: Using human design in business and marketing through your defined and undefined centers
Must-Listen Moments
"You’re not meant to force yourself into things that don’t work for your energy type. Rest when you need it."
"Generators need to focus on doing what lights them up, and stop piling on energy-sucking tasks that make them miserable."
"Projectors can work magic in a few hours, but they need to be intentional about recharging—because burnout hits different when you’re a projector."
"Flowers don’t bloom in toxic gardens—same goes for you. If your environment sucks, get the hell out!"
Resources & Links Mentioned
- *Get your human design chart:* [designedtobehuman.com]
- *Let’s F*cking Grow Guide:* [Download Here]
- *For the basics on Energy in Human Design, listen to Episode 6:* [Listen here]
- *What People Often Miss in Human Design, Episode 9:* [Listen here]
---
#### **Connect with Us**
- Follow me on Instagram: [@she_runs__wild]
- Follow Lindsey on Instagram: [@the.energy.architect] [@designedtobehuman]
- Join the *Everyday Esoteric* community: [It’s Free]
to the brave thing,
Xx, C
Get full access to She's Hungry at caitpearson.substack.com/subscribe
View all episodes
By A Mindset Podcast Hosted by Cait Pearson(Episode Number: 13, Release Date: October 10, 2024)
Episode Overview
Look, you’re not meant to force discipline into everything you do, and no, waking up at 6 a.m. isn’t the key to success. In today’s episode, I’m hanging out with my bestie, energy architect Lindsey Freeman, to show you how to optimize your day using human design. We’ll break down the five energy types and spill the tea on how you can use your unique energy flow to stop feeling drained all the time and start thriving. Whether you're hustling in your business or just trying to manage your day better, we've got some practical tips for you.
Key Topics Covered
- [00:01:25] What is human design and why you should care
- [00:03:45] The 5 energy types: what they are and how they affect your life
- [00:07:30] How to structure your day according to your energy type
- [00:16:00] Why rest is not optional—especially for non-energy types
- [00:22:45] Bonus: Using human design in business and marketing through your defined and undefined centers
Must-Listen Moments
"You’re not meant to force yourself into things that don’t work for your energy type. Rest when you need it."
"Generators need to focus on doing what lights them up, and stop piling on energy-sucking tasks that make them miserable."
"Projectors can work magic in a few hours, but they need to be intentional about recharging—because burnout hits different when you’re a projector."
"Flowers don’t bloom in toxic gardens—same goes for you. If your environment sucks, get the hell out!"
Resources & Links Mentioned
- *Get your human design chart:* [designedtobehuman.com]
- *Let’s F*cking Grow Guide:* [Download Here]
- *For the basics on Energy in Human Design, listen to Episode 6:* [Listen here]
- *What People Often Miss in Human Design, Episode 9:* [Listen here]
---
#### **Connect with Us**
- Follow me on Instagram: [@she_runs__wild]
- Follow Lindsey on Instagram: [@the.energy.architect] [@designedtobehuman]
- Join the *Everyday Esoteric* community: [It’s Free]
to the brave thing,
Xx, C
Get full access to She's Hungry at caitpearson.substack.com/subscribe