He’s a strength and breathwork coach, and the founder of Submerge Wellness.  A company redefining performance and recovery through breath, cold exposure, and sauna. We met during my planning phase of the 10 year anniversary party and we immediately connected on so many levels. He’s a husband, a father,  an inspiration to the health and fitness space, and leader in the industry here in Ottawa, welcome to the show Tarik Hassan! 

Today we’re going to discuss what got Tarik into the business of recovery and breath work and how he has progressed through his journey as a coach.  We’ll dive into the health and performance benefits of his recovery tools, we’ll get into some business stuff, challenges and lessons he’s come up against. And see where he thinks this space is going in the future…