Why do some people eat anything with no issues, while you flare up from the same foods? Or maybe your back pain gets worse during stressful work periods - and you blame the desk or long hours 😣 In this episode, Paul Hughes explores how nutrition can support your back pain recovery or quietly work against it, especially when life gets chaotic. He shares his own stress-eating story and reveals practical strategies to break the cycle 🙅🏻‍♂️ You'll learn:

• Why some people are more sensitive to food triggers than others
• The real nutrition challenges busy parents face (and realistic fixes)
• Simple anti-inflammatory swaps for chaotic weeks
• How to prepare for stressful periods instead of relying on willpower
• Evidence-based insights from journals like Pain and The Lancet

This isn't about strict diets. It's about building sustainable habits that calm your system and support recovery 🔥✨ 👉🏻 Free Guide: DM GUIDE on Instagram @TempletownStrengthConditioning 👉🏻 Apply for BackFix Coaching: [email protected]