In Episode 13, KC (aka 30-Pack) details his 2012 thru-hike on the Appalachian Trail that began at Springer Mountain in March and ended nearly 2,200 miles later at Mount Katahdin in September.

In the podcast, KC talks about the birth of his trail-name, some of his favorite (and not so favorite) moments on the trail, the Wolf Pack and the social aspects of a thru-hike, and why the experience was so inspiring that he plans to set out once again this spring to hike the Pacific Crest Trail on the West Coast.

KC plans to raise money for "Hiking For Kids" as part of his Pacific Crest Trail thru-hike, and you are invited to click here to make a donation. You can also follow KC via his Pacific Crest Trail Blog and offer your encouragement. Congratulations 30 Pack, and best wishes!

Subject: The Appalachian Trail - Reflections From A 2012 Thru-HikerInterviewees: KC (30-Pack)Interview Date: February 21, 2013Runtime: 1:03:29

Download Now: The Appalachian Trail - Reflections From A 2012 Thru-Hiker (WMA format 58.8 Meg);The Appalachian Trail - Reflections From A 2012 Thru-Hiker (MP3 format 59.7 Meg)