Send us a text

In this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytstem works and how the powerful practices of yoga can help us to hack this system, and relearn how to relax. I hope you enjoy.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx