The Team Meeting Podcast

Episode 13: The High Five Habit by Mel Robbins Chapter 1


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Hey team

I hope your holiday season is merry and bright!

I hope you find peace in the middle of the chaos and shopping and the decisions on which holiday parties are safe to attend. Have fun, but stay safe.

For today's meeting  we're talking about the Mel Robbins book The High Five Habit. 

I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.

Summary
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles. 

Let's start the meeting. 

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The Team Meeting PodcastBy Cardio and Cookie