In Chapter 6 of the Bhagavad Gita, Krishna reveals one of the most practical and life-changing truths of the entire Gita — the mind can be your best friend… or your worst enemy.

In this episode, Nikhil explores Krishna’s gentle and powerful teachings on Dhyana Yoga, the Yoga of Meditation.
Through simple stories and examples for both kids and parents, discover how to calm the mind, how to guide your thoughts, and how even a few moments of daily quiet can transform stress into peace.

Krishna teaches the two keys to a steady mind — practice and letting go — and shows how a peaceful mind becomes like a lamp in a windless room: steady, bright, unshaken.

Perfect for families who want to bring calm, mindfulness, and balance into everyday life.