In this super FUN episode for competitors, I am giving a detailed rundown of a typical show day, as well as sharing tips for things like tan, hair, makeup, pump up and post show meals.
-
0:44 Rundown of show day
8:49 Tips for show day
 
Apply for competition coaching: <a href="https://form.jotform.com/223648596615064">https://form.jotform.com/223648596615064</a>
Apply for lifestyle coaching: <a href="https://form.jotform.com/223647843195061">https://form.jotform.com/223647843195061</a>

In this super FUN episode for competitors, I am giving a detailed rundown of a typical show day, as well as sharing tips for things like tan, hair, makeup, pump up and post show meals. - 0:44 Rundown of show day 8:49 Tips for show day Apply for competition coaching: https://form.jotform.com/223648596615064 Apply for lifestyle coaching: https://form.jotform.com/223647843195061

In this super FUN episode for competitors, I am giving a detailed rundown of a typical show day, as well as sharing tips for things like tan, hair, makeup, pump up and post show meals.
-
0:44 Rundown of show day
8:49 Tips for show day
 
Apply for competition coaching:&nbsp;<a href="https://form.jotform.com/223648596615064" rel="noopener noreferrer">https://form.jotform.com/223648596615064</a>
Apply for lifestyle coaching:&nbsp;<a href="https://form.jotform.com/223647843195061" rel="noopener noreferrer">https://form.jotform.com/223647843195061</a>

Episode 13 - The One About Show Day

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Health & Fitness

Fitness

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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Episode 13 - The One About Show Day

Episode 13 - The One About Show Day