Taking the Millennial adage “The struggle is real” to heart in what is worth it and difficult way, and explaining two real things I am doing multiple times a day to try to change my own mind.

References:

Gladwell, Malcolm. Blink: The Power of Thinking Without Thinking. Little Brown & Co. 2005.:https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669

Project Implicit. Harvard. 2018: https://implicit.harvard.edu/implicit/

Understanding Prejudice. Social Psychology Network. 2018. :http://www.understandingprejudice.org/iat/racframe.htm

Lowe, Fredrick H. “The Clutch of Fear”. Chicago Reader. 17 Aug. 2000. :https://www.chicagoreader.com/chicago/the-clutch-of-fear/Content?oid=903053

Wong, Gloria, Annie O. Derthick, E. J. R. David, Anne Saw, and Sumie Okazaki. “The What, the Why, and the How: A Review of Racial Microaggressions Research in Psychology.” US National Library of Medicine and National Institutes of Health. 22 Feb. 2016. :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4762607/

Conger, Cristen and Caroline Ervin. “How to Get a Yoga Body with Jessamyn Stanley.” Unladylike. Stitcher. 6. Feb. 2018. :https://unladylike.co/episodes/03/yogabody

Pollard, Sam. Slavery by Another Name. PBS. 12 Feb. 2012. :http://www.pbs.org/video/slavery-another-name-slavery-video/

DuVernay, Ava. 13th. Netflix. 2016. :https://www.netflix.com/title/80091741

Adashi, Judah. Rise Bmore. 2018. :http://risebmore.com/