<p>Mindful Movement is Key!

Being present during your training session is extremely important. Too many people are working out distracted and it is affecting their training. 

Today's episode is all about being intentional with your training and goals!</p>

Mindful Movement is Key! Being present during your training session is extremely important. Too many people are working out distracted and it is affecting their training. Today's episode is all about being intentional with your training and goals!

Episode 13: Training Without Intention is Stalling Your Gains

The Building Savages Podcast features coaches and business owners Terrance Wilkerson owner of Building Beasts, and Evan Perez owner of Simple Savage Training. With over 20 years of experience between both coaches they approach various topics containing health, fitness, business, entrepreneurship, and lifestyle. Their knowledge and wisdom in combination with their large sense of humor makes for a very knowledgable, yet entertaining listening experience.

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Episode 13: Training Without Intention is Stalling Your Gains

Episode 13: Training Without Intention is Stalling Your Gains