If you are in a committed relationship, chances are you have had bumps in the road.  That's a part of being in a relationship.  But many times marital challenges can be the cause of suicidal thoughts...or worse, carrying out one's own suicide.  Here are a couple things you can do to reframe the marital challenges you're facing and ways to navigate those challenges effectively.

Many of us veterans face the mental destruction of the negative opinions of others, even other veterans.  We put a lot of value into the opinions of others, without valuing our own opinion, or even having a positive opinion about ourselves.  Here are a few questions you can ask yourself when you are putting too much focus into the negative opinions of others.