In this episode of the Waiting With Grace podcast, Shaniece Wauchope-Graham delves into the topic of emotional triggers, exploring their origins and how they can serve as signals for healing. She emphasizes the importance of recognizing and understanding these triggers, rather than avoiding them, and provides practical strategies for responding to them in a healthy way. Through personal anecdotes and scriptural references, Shaniece encourages listeners to embrace their healing journey and to view their triggers as opportunities for growth.

Takeaways

• Emotional triggers are signals that indicate areas needing healing.
• Triggers can evoke strong emotional responses that may seem disproportionate to the situation.
• Journaling and quiet time with the Holy Spirit can help in processing triggers.

Scriptures: Proverbs 20:5, Psalm 139:23, Galatians 5:22–23, James 1:19

Quote: “Your trigger is not your enemy—it’s a signal that something in you still needs healing.”

Journal Prompt: Reflect on your recent trigger and write your declaration of emotional maturity.

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