The 23W Project

Episode 13: Upskill Your Nutrition Game Plan with Tris Jarvis

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The science is clear: diets don’t work. Jump into today episode where we chat to clinical nutritionist, Tris Jarvis who shares her wealth of knowledge on sustainable results, body literacy and developing a mindset to embrace change.

In this conversation we discuss important topics around:

  • What to expect in working with a qualified nutritionist
  • Why restricting food groups, obsession, overwhelm and even counting calories is rarely a long-term solution.  
  • Three simple habits to master first. 
  • Tips around meal prep and cooking for families
  • How to reclaim energy back and so much more.

    • Be sure to follow her @trisalexandranurtition and https://www.trisalexandranutrition.com/


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    The 23W ProjectBy Ange Drake