Wake Up To Your Life

Episode 13. Want more positivity? Get moving!

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Key Takeaways:

  • Amanda explores how physical movement has a unique ability to dispel negativity and stress.
  • Describes it as a reset button for the mind.
  • Addresses subconscious issues that can be resolved through movement.
  • The action step is simple: Stand up, stretch, and engage in a 2-minute movement throughout the day to boost energy.

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    Wake Up To Your LifeBy Amanda Foust