Rant warning! In this episode we discuss our concerns on a new diet trend; The skinny jab! We chat about why fad dieting methods can do more harm than good, create unhealthy relationships with food and can lead to both physical and mental health issues. Finally, we move onto how a long term solution such as investing in a professional, taking the time to learn and educate yourself will likely lead to a healthy life and help you to keep the weight off for good! As always guys, if you have any concerns on this topic please feel free to drop us a message.

0:00- 0:59 - Introduction

0:59-08:13 - Our opinion on the new weight loss injection trend, our concerns, do they work?

08:14 - 14:25 - Why a quick fix solution can do more damage than good.

14:26 - 20:00 The popularity of fad diets; why a short timeframe transformation may not be healthy.

20:01- 33:35 - Why a long term solution will work? Hiring a coach and making an investment in your health!

33:35 - 40:00 Why your body weight may not be the best measure of progress for you!

40:00 - 50:46 Why coaching/professional help is a better long term solution and concluding points