In this episode, Heidi Faucette and her sister Heather discuss their experiences managing ADHD as newly diagnosed adults. They reflect on the changes in their sleep patterns, particularly the struggle with shifted circadian rhythms common in ADHD individuals. The conversation touches on the challenges of establishing daily routines, including hygiene and medication adherence. They share personal anecdotes about their strategies for differentiating homophones like 'there' and 'their,' and the pervasive scarcity mindset stemming from past trauma. Additionally, they explore the impact of ADHD on Heidi’s daughter's routine and the use of music to aid concentration.