This episode is a mixture of lots of things I never even considered I'd need to know when I first started running. Everything from not needing to race in order to be a runner...to finally understanding no one would die if I skipped a run! I even talk about what it was like running a virtual full marathon in June on a sunny 115 degree day in beautiful Arizona (not recommended, by the way)! I still don't know everything there is to know about running...but I hope this is an entertaining and useful listen for you. As always, email me at [email protected] or DM @waddellrunninglady on Instagram with comments on this episode or suggestions for topics you'd like to hear me cover. Thank you for listening.