What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know

(Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)

In this week’s episode of You Good, Hormones?, I’m sharing exactly what I’d want to tell my 35-year-old self — and any woman in her 30s or 40s — about hormones, perimenopause, and prevention.

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Resources & Mentions:

• The North American Menopause Society (NAMS)
• Manson JE et al. Menopausal Hormone Therapy and Long-term Health Outcomes. JAMA. 2017.
• Stuenkel CA et al. Treatment of Symptoms of Menopause: Endocrine Society Guidelines. J Clin Endocrinol Metab. 2015.
• Thurston RC et al. Vasomotor Symptoms and Cardiovascular Risk. J Womens Health. 2018.

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