
Sign up to save your podcasts
Or
In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they influence your appetite for weeks - or even months! - after finishing your diet...despite you beginning to eat more food!
4.8
146146 ratings
In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they influence your appetite for weeks - or even months! - after finishing your diet...despite you beginning to eat more food!
283 Listeners