Staying active in the winter is hard — the cold, the dark, the ice, the gravitational pull of the couch at 2:15 p.m. But that’s exactly why this season matters more than most.

In this episode, Josh breaks down why winter is actually the best time to start (or restart) your fitness habits. From preventing slips and falls, to building confidence, to fighting off the winter blues, to creating unbreakable habits that carry into spring — you’ll learn why a small dose of movement now sets you up for a much stronger, happier year.

You don’t need to do more.
 You just need to keep showing up.

Tune in for practical tips, a little Fitness Sherpa dry humor, and a reminder that winter doesn’t have to slow you down — in fact, it might be the season that strengthens you the most.