I woke up in the middle of the night overly analysing something. I couldn't sleep and I got up to meditate to get out of my own way. In this podcast I share why it doesn't work to beat a problem to death in your mind and what to do instead. I think it's such an important skill these days to be able to get out of a highly analytical (high beta brain waves)state of being - which is stressful and creates fear- back to a state of relaxation and trust.

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I would love to meet you and talk to you :-) x