In this episode, professional cyclist Adam Roberge and I discuss his use of;

- Anchoring in the present moment
- Mindfulness techniques
- Meditation
- Breath-work and cold water immersion
- Gratitude
- Breaking through pain

In this episode, professional cyclist Adam Roberge and I discuss his use of; - Anchoring in the present moment - Mindfulness techniques - Meditation - Breath-work and cold water immersion - Gratitude - Breaking through pain

Episode 13 - With Professional Cyclist, Adam Roberge

Exploring optimal performance from every angle. 

Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.

The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.

As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Health & Fitness

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday. The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance. As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

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Episode 13 - With Professional Cyclist, Adam Roberge

Episode 13 - With Professional Cyclist, Adam Roberge