Discussion... or rant about words we use in a Pilates session to help guide you.  Some words are good, some words not so good, and some words we think are amazing and are not actually anatomically correct! We learn One Leg Stretch in our mat series... Once again, you move at your own risk! Follow the directions from your doctor.  If you don't and you get injured... It's Your Fault!

Discussion... or rant about words we use in a Pilates session to help guide you. Some words are good, some words not so good, and some words we think are amazing and are not actually anatomically correct! We learn One Leg Stretch in our mat series... Once again, you move at your own risk! Follow the directions from your doctor. If you don't and you get injured... It's Your Fault!

Discussion... or rant about words we use in a Pilates session to help guide you.&nbsp; Some words are good, some words not so good, and some words we think are amazing and are not actually anatomically correct! We learn One Leg Stretch in our mat series... Once again, you move at your own risk! Follow the directions from your doctor.&nbsp; If you don't and you get injured... It's Your Fault!

Episode 13. Words... One Leg Stretch

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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Episode 13. Words... One Leg Stretch

Episode 13. Words... One Leg Stretch