Episode Overview

Laura opens with a personal story about forgetting to arrange a dinner delivery for a couple in need at her church — and the shame spiral that followed. This relatable moment sets up a deeper conversation about working memory: what it is, why it's harder for people with ADHD, and how to build practical workarounds.

What Is Working Memory?

Working memory is the ability to hold multiple pieces of information in your mind while actively using that information to complete a task. Think of it as your brain's processor — sorting incoming thoughts and deciding what to act on now, save for later, or let go.

Why ADHD Makes This Harder

ADHD makes the brain more susceptible to distraction — a phone call, a new thought, an interruption — which can knock important information right out of working memory at the worst moments.

5 Tools & Strategies

1. Build Habits & Routines — Recurring tasks (invoicing, follow-ups, analytics) become automatic when turned into habits, removing the need to rely on working memory at all.
2. Write It Down — Use paper notebooks, desk calendars, whiteboards, and digital tools like Google/Outlook calendar with alerts. Offloading thoughts frees up mental bandwidth.
3. One Thing at a Time — Resist the urge to chase new thoughts mid-task. Capture them in a note and return to what you were doing.
4. Use Visual Cues — Leave physical reminders in your path (items you need to bring, things to reorder, tools you want to use).
5. Be Where You Are — Staying present reduces rumination, shame, and anxiety. Mindfulness practices like body scanning, guided meditation, or journaling can help.

Key Takeaway

Poor working memory isn't a character flaw — it's a wiring difference. Accepting that is the first step. Try one strategy at a time, and don't be discouraged if something doesn't click right away.

Book a free call with Laura or check out her free masterclass at lauraannlang.com.