Creating a food diary is often tedious and doesn't seem to be the best use of time. But is this the case? Is there more to it than just time spent writing a food journal? Let's explore. 
Head to <a href='http://www.decodingobesity.com/'>www.decodingobesity.com</a> for show notes and more information!
Follow on social media: <a href='http://www.facebook.com/doctorsabharwal'>Facebook</a>, <a href='http://www.twitter.com/doctorsabharwal'>Twitter</a>, <a href='http://www.instagram.com/doctorsabharwal'>Instagram</a>, and <a href='https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/'>LinkedIn</a>

Creating a food diary is often tedious and doesn't seem to be the best use of time. But is this the case? Is there more to it than just time spent writing a food journal? Let's explore. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn

Creating a food diary is often tedious and doesn't seem to be the best use of time. But is this the case? Is there more to it than just time spent writing a food journal? Let's explore.&nbsp;
Head to <a href="http://www.decodingobesity.com/" rel="noopener noreferrer">www.decodingobesity.com</a> for show notes and more information!
Follow on social media: <a href="http://www.facebook.com/doctorsabharwal" rel="noopener noreferrer">Facebook</a>, <a href="http://www.twitter.com/doctorsabharwal" rel="noopener noreferrer">Twitter</a>, <a href="http://www.instagram.com/doctorsabharwal" rel="noopener noreferrer">Instagram</a>, and <a href="https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/" rel="noopener noreferrer">LinkedIn</a>

Episode 13: Writing a food diary

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
For more info, head to: www.decodingobesity.com

Health & Fitness

Nutrition

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

Share Episode 13: Writing a food diary

Sign up to save your podcasts

Episode 13: Writing a food diary

Episode 13: Writing a food diary