Today's show shines a light on three sets of words that matter, brought to us by three very different people.

First up, one of our favourite guests Sarah Hughes shares words from the Bodyrox song "Yeah Yeah". These lyrics help to reinforce Sarah's sense of self-worth and her determination to be powerful as a person.

Then we welcome back Sathish Rajamani who brings words from his Indian culture - "arise, awake, and stop not till the goal is reached". Originating from Indian Hindu monk Swami Vivekananda, Sathish goes on to bring a different perspective to each part of this powerful quote.

Finally, Julie Hayward brings us a lighter quote from T.H. White with is as relevant today as when it was written - "The Destiny of Man is to unite, not to divide. If you keep on dividing you end up as a collection of monkeys throwing nuts at each other out of separate trees."

I hope you enjoy these words and they matter to you, too.