Heart palpitations, acne, dandruff, itchy head, mouth ulcers, dull skin tone! Just a few tell tale signs you’re body is struggling with your lifestyle. You’ve got PERMISSION to take downtime! You’ve got permission to chill the F out and leave the washing, the bed stripping can wait another week. Recognise your own signs and be loving and kind to your body to help her recover....... let’s dive deeper into this in this episode- I hope you enjoy it and take away a solid awareness.