Today we run through a few more topics that often get confused:

🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

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