8 weeks down, 8 to go for the 10k!  Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well.  Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up!

Quote of the week: None

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
0:18 Weekly Achievements
6:53 Current Standings
8:10 The Plan for the Week
10:01 Weekly Thoughts
13:56 Outtro