Self Worst

Episode 130 - Alex Ptak's Lockdown Meltdown


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Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance.

ALEX:

https://twitter.com/PtakTestKitchen

ME:

https://www.instagram.com/selfworst

https://twitter.com/bradicalpearson

PATREON:

https://www.patreon.com/selfworst

MUSIC BY SHEA BARTEL:

https://sheas.art/

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Self WorstBy Self Worst

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