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Elena Brower is a bestselling author, international yoga and meditation teacher and the host of the acclaimed Practice You podcast. Her new book, Hold Nothing published by Shambhala Publications in late 2025 has been incredibly successful, celebrated generously by the spiritual elite, iconic authors and lay practitioners alike. Jaymee and Elena meet for the first time and sparks fly discussing the link between Elliott Smith and Frank Ocean, the non-substantiality of praise and blame, the root causes and conditions of addiction, how to cultivate true joy without aggression, and the psychedelic dimension of Zen.
ELENA BROWER WEB: www.elenabrower.com
LITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter.
SOUND MIX: Chris Faller
'STREET MONK' - a docu-series on Jaymee's life as a spiritual practitioner, is now available on YouTube: www.youtu.be/ss6XCuODqow
Interested in Trauma Counseling/Mentorship with Jaymee?
email: [email protected] to set up a free consultation,
or visit: www.loveistheauthor.com/mentorship
SPONSORS:
BOSSANOVA SOAP & CANDLES www.bossanovasoap.com
YERBA MADRE www.yerbamadre.com
TOTALLY BLOWN www.totallyblown.us
RAUM GOODS www.raumgoods.com
INDIAN LODGE ROAD www.indianlodgeroad.com
VALLEY OF THE MOON vintage in OJAI
THiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT:
www.patreon.com/loveistheauthorpodcast
FAN CONTACT: [email protected]
ON INSTAGRAM: @loveistheauthor / @elenabrower / @unconventionalgardener
By Jaymee Carpenter4.5
5959 ratings
Elena Brower is a bestselling author, international yoga and meditation teacher and the host of the acclaimed Practice You podcast. Her new book, Hold Nothing published by Shambhala Publications in late 2025 has been incredibly successful, celebrated generously by the spiritual elite, iconic authors and lay practitioners alike. Jaymee and Elena meet for the first time and sparks fly discussing the link between Elliott Smith and Frank Ocean, the non-substantiality of praise and blame, the root causes and conditions of addiction, how to cultivate true joy without aggression, and the psychedelic dimension of Zen.
ELENA BROWER WEB: www.elenabrower.com
LITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter.
SOUND MIX: Chris Faller
'STREET MONK' - a docu-series on Jaymee's life as a spiritual practitioner, is now available on YouTube: www.youtu.be/ss6XCuODqow
Interested in Trauma Counseling/Mentorship with Jaymee?
email: [email protected] to set up a free consultation,
or visit: www.loveistheauthor.com/mentorship
SPONSORS:
BOSSANOVA SOAP & CANDLES www.bossanovasoap.com
YERBA MADRE www.yerbamadre.com
TOTALLY BLOWN www.totallyblown.us
RAUM GOODS www.raumgoods.com
INDIAN LODGE ROAD www.indianlodgeroad.com
VALLEY OF THE MOON vintage in OJAI
THiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT:
www.patreon.com/loveistheauthorpodcast
FAN CONTACT: [email protected]
ON INSTAGRAM: @loveistheauthor / @elenabrower / @unconventionalgardener

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