We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them are you actually retaining? How can we show up confident and able to trust in ourselves if we can't remember the pivotal tools in the moment we need them? In this episode, I share a TWO FOLD practice that will help you develop your capacity to remember! Tune in with LDS Life Coach Hannah Coles