Today we give you a beginner's guide to imbalances: 🧐 What does asymmetry mean in the human body? 🦵 What movement qualities can differ from one side to the other? 🍏 What sort of imbalances can exist in your core? 🧠 What, if anything, should you do about your imbalance? And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_
Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com