Today we're discussing the "If you are ok, I’m Ok" narrative and the impact on mental health. A couple of teasers: -Codependency definition: Being the caretaker of other’s emotion. This often occurs for your own sense of peace just as much as theirs. “If you are ok then I am ok”-Many of us were born as caretakers but boundaries are essential in maintaining our own mental health while caring for others. Join us for a great conversation! Show notes at https://www.tamiwest.com/post/codependency.

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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.