Do you guys actually read the show notes? Asking for a friend? ;)

On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaro

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Intro by Vice Years

Other music by David Cutter