We are so quick to filter everything though the "ME" category and by so doing we create a lot of angst, anxiety, stress, and fear in our lives. We also miss out on being able to see or understand what might really be going on. In this episode, I share ways to recognize that we're diving into the "ME" category and how to gently shift to the "NOT ABOUT ME" category. This is such a relevant topic that will be a huge benefit in your life and in your relationships. When you're ready, tune in with LDS Life Coach, Hannah Coles.