Send us your questions, or thoughts on today's episode!

*SHOW TIMESTAMPS FEATURED AT THE END*


Episode Timestamps

5:00 - Adjusting from Covid and Long-lasting Lessons

13:50 - Paradigm Shifts in Speed Training

18:00 - Heavy Resistance Sprint Training

24:50 - Heavy Sled

29:00 - Adjusting to Different Athletes

35:15 - Being Creative When Certain Things Are Not Available

42:15 - Ken’s New Study & Its Findings

56:40 - What Not Do to at Top Speed Sprint

1:02:45 - Final Thoughts

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show