The Shredded Show

Episode #132 : Gyms Are Back! How to Optimize Your Training

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It is an exciting time! It’s December, it will be Christmas in a few weeks and the gyms are back. Today, Charlie shares his thoughts about the gyms reopening in the UK. Tune in, as he also imparts a couple of awesome tips on how you can optimize your training to close the year. Really push strong in the next few weeks, enjoy yourself while training in the gym, and make as much progress as you can!

“Find a new home for your fitness, find where you are going to be set.”

-   Charlie Johnson


In this episode:

  • Why this is a good time to restart
  • Take the time to be thankful
  • Tips on how you can get back to training correctly


    • Resources:

    • Men’s Program Shreddin8 - www.shreddin8.com
    • Sculpting8 - https://sculptin8.com/welcome
    • Book Your  FREE Six Pack Strategy Call Here


      • Connect with Charlie Johnson:

      • Website - https://www.charliejohnsonfitness.com/
      • Facebook - https://www.facebook.com/CharlieJohnsonFitness/
      • Instagram - https://www.instagram.com/charliejohnsonfitness
      • YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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        The Shredded ShowBy Charlie Johnson
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