In this episode, we chat with Rachel Naar, R.D., where we cover everything from gluten-free diets to food psychiatry and how to balance a healthy relationship with food and running.

Rachel writes, "I'm a decaf coffee-loving Leo with a passion for people, places, running, Motown music, and especially health and nutrition. I enjoy long romantic walks down the produce aisle, and am a fiber fiend and tree nut-allergic smoked salmon fanatic. I’m a Registered Dietitian Nutritionist, currently covering the psychiatric unit, post-op surgery, and cardiac general health floors at Mount Sinai West. I have an undergraduate degree from New York University's Tisch School of the Arts with a major in Theater. After a couple stints in marketing and sales, I was itching to get back to school to pursue a Master’s degree in Clinical Nutrition at New York University's Steinhardt School of Culture and Education. I completed my dietetic internship at Thomas Jefferson University Hospital in Philadelphia."

Questions we ask Rachel include:

Show notes:

Body Respect - good book to start

Gratitude letter to future self - activity for body positivity

You can connect with Rachel at www.RachelNaarNutrition.com or https://www.instagram.com/naartrition.