This Meditation will help you find and process your emotions.

Many of us have learned to subconsciously repress our emotions, to talk ourselves out of them or judge ourselves for having them.

But we also know that what you resist persists.

So sometimes the best way to “get rid of the emotion” is actually to lean into and embrace it.

Emotions are just sensations, and can not hurt you as long as you don’t resist them.

Allowing your emotions and learning to feel them safely will prevent them from being expressed through your body.

Today’s meditation is based on Dr Howard Schubiner’s “Embracing Emotions Meditation” from “Unlearn Your Pain.”

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