Sweat & Reflect

Episode 133: (healing series) - healing your mind, body & soul - a series of healing from the inside out with dr. christine jehu


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Hey friend!

Welcome back to another installment of the Healing Series with my good friend, Dr. Christine Jehu aka CJ! On today's episode we're covering everything from deep, personal healing, to how we heal relationally, to physically healing with the help of a mountain.

As this episode drops, CJ is preparing to ascend a mountain in Jackson Hole 19 times as she sets her sights on the coveted Red Hat of the 29029 Everesting Challenge. Throughout the interview we chat about what is motivating her to get back on the mountain & how she has healed & changed since her last 29029 climb in Snowbasin last year. 

This is truly a magical episode & one that I am very proud of as CJ & I tap in to & navigate our own healing journeys through vulnerability.

I cannot wait to hear your thoughts on this episode! I also hope you take a moment to send CJ all of the positive vibes as she prepares for the mountain!

To further connect with CJ you can find her at:

@therealdrjehu over on Instagram 

The Beyond the Couch Podcast 
https://open.spotify.com/show/4WPbxJmv7cJPdCDTHGmVhz?si=4280058207c94aa3


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Sweat & ReflectBy Meredith Coviello

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